Steph Gaudreau, author, podcast host, and brilliant intuitive Pisces with a massive following on Instagram, lives from a place of compassion as a practice. Compassion began with herself as she spent years of her life unlearning systemic ideals about body image and size. Now, she takes her vast knowledge of the science of nutrition and movement with her deep wisdom of inspired intuition to teach others how to trust in themselves to make aligned choices based on their personal needs. In this episode, she shares her raw journey through visibility, perceived success, and the challenges (plus wins) of living and running her business by trusting her intuition.
- The hardships she’s experienced and witnessed from duty and systemic ideals about body image and size
- How she learned to trust her intuition in every part of her life
- How visibility has impacted her ability to shift (or not) in her business
- Her purpose of teaching others to bridge science and intuition when nourishing and energizing one’s body
- Perception of diet culture in different identities
- Lifting voices from different perspectives as it pertains to nourishing and energizing one’s body as part of an interconnected life
Steph Gaudreau is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner who helps women break up with diets so they finally feel free to eat. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
- Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/
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